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Nepean
Knights Junior B Lacrosse Club
Skills Camp 2006 |
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Saturday
April 8, 2006
10:30am to 1:30 pm
1755 Merivale Rd (corner of Viewmount Drive),
Nepean |
Sunday
April 9, 2006
10:00 am to 1:00 pm
or
1:00 pm to 4:00 pm
1755 Merivale Rd (corner of
Viewmount Drive),
Nepean
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Price: $50.00
Sunday, for Novice to Bantam level
(includes pizza, pop & T-shirt) |
Price: $25.00 Saturday, for Peanut
to Novice level (includes snack & T-shirt) |
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Featuring
• Stick and Equipment Adjustments
• Basic and Advanced Stick Skills
• Fundamental Lacrosse Skills
• Skills Competition
Catch the Fun!
Nepean Knights Junior B Lacrosse Skills
Camp
April 8 & 9, 2005
1755 Merivale Rd (corner of Viewmount Drive),
Nepean
Camp this year will be divided into two groups. The
Sunday group is restricted to players up to the
Novice level. The Saturday group is restricted to
players from Novice up to the Bantam level. It has
separate programs for new and veteran players. Attendees
will be divided into groups according to skill and
age level, with each group typically having 15 players
and two instructors.
All participants must be registered with the OLA in
order to attend this camp. Running shoes, shorts or
track pants, lacrosse stick, helmet (hockey) and gloves.
For insurance purposes, helmets must be worn in the
gymnasium at ALL TIMES.
Snack on Sunday will consist of a juice box
and fruit snack or granola bar. Lunch will consist
of two pieces of pizza and a can of pop/water or juice
box. Canteen facilities will be available throughout
the day to purchase snacks or additional pizza at
lunch time. All canteen proceeds go to assist in the
operation of the Junior B Knights lacrosse program. |
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Saturday Camp Schedule: |
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10:15–10:30 |
Player arrival and registration |
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10:30-10:45 |
Program Introduction with Question
Period; Instructor Introduction & Group Assignment |
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10:45-12:15 |
NEW PLAYERS
- Stick set-up & length adjustment;
- Equipment check;
- Basic Skills – Trap & Scoop, cradling,
passing, catching, elementary rules
VETERAN PLAYERS
- Stick tune-up;
- Fundamentals of shooting strings;
- Warm up drills – Stretching;
- Pass and Catch
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12:15–1:00 |
Lunch followed by Free Time |
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1:00–3:00**
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NEW PLAYERS
Introduction to Basic Defensive and Offensive skills
and strategies including:
- 1-on-1 defence: team defence;
- even and odd-man situations
- 1-on-1 offence; shooting; give-and-go;
face-offs
Wherever possible, drills will incorporate the two
most important skills PASSING & CATCHING
VETERAN PLAYERS
Review Basic Defensive and Offensive skills and strategies;
Introduction to advanced defensive and offensive skills
including:
- Picks (both how to execute and how to defend)
- Power Play – Man short (box and diamond)
- Fakes on shots
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3:00–3:50 |
Skills Competitions |
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3:50–4:00 |
Wrap-Up / Question and Answers
REGISTRATION
FORM
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- SUNDAY MORNING CAMP Schedule:
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9:45–10:00 |
Player arrival and registration |
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10:00-10:15 |
Program Introduction with Question
Period; Instructor Introduction & Group Assignment |
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10:15-11:30 |
NEW PLAYERS
- Stick set-up & length adjustment;
- Equipment check;
- Basic Skills – Trap & Scoop, cradling,
passing, catching, elementary rules
VETERAN PLAYERS
- Stick tune-up;
- Fundamentals of shooting strings;
- Warm up drills – Stretching;
- Pass and Catch
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11:30–12:00 |
Snack
12:00-12:50 Skills Competition |
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12:00–12:50 |
Skills Competitions |
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12:50–1:00 |
Wrap-Up / Question and Answers
REGISTRATION
FORM
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- SUNDAY AFTERNOON CAMP
Schedule:
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12:45–1:00 |
Player arrival and registration |
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1:00-1:15 |
Program Introduction with Question
Period; Instructor Introduction & Group Assignment |
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1:15-2:30 |
NEW PLAYERS
- Stick set-up & length adjustment;
- Equipment check;
- Basic Skills – Trap & Scoop, cradling,
passing, catching, elementary rules
VETERAN PLAYERS
- Stick tune-up;
- Fundamentals of shooting strings;
- Warm up drills – Stretching;
- Pass and Catch
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2:30–3:00 |
Snack
12:00-12:50 Skills Competition |
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3:00–3:50 |
Skills Competitions |
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3:50–4:00 |
Wrap-Up / Question and Answers
REGISTRATION
FORM |
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